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4 Types of Exercise

Originally published on Go4Life: Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on...
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Stay Connected to Combat Loneliness and Social Isolation

Originally published on National Institute on Aging: As people age they often find themselves spending more time at home alone....
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Stay Connected to Combat Loneliness and Social Isolation

Originally published on National Institute on Aging: As people age they often find themselves spending more time at home alone....
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What Seniors Need to Know About Vision Loss

Originally published on U.S. News: Presbyopia FOR MOST OF US, HITTING age 40 signals a time of change in several aspects...
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Boot Camp After 60: 10 Steps To Turn Around Unhealthy Habits

Originally published on NBC News: Retirement Health Planning It takes grit to flip an unhealthy lifestyle to a healthy one...
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AARP ‘Shark Tank’ Pitch Competition at CES

Originally published on AARP: 'Shark Tank' Competition Winners Two novel tech products designed with older users in mind were winners...
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Spring Forward: Resetting Your 'Body Clock'

Originally published on University of Rochester Medical Center: Spring Forward While the shift to daylight saving time is a welcome...
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Study Offers Hint of Hope for Staving Off Dementia in Some People

Originally published on the The New York Times: New Dementia Research Study In dementia research, so many paths have led...
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